WORKING OUT ALONE IS HARD. IT DOESN’T HAVE TO BE.
Most people don't quit because they stop caring. They quit because training becomes lonely, repetitive and full of guesswork. BFT answers each one.
HOW A BFT SESSION WORKS.
Book, show up, follow the screen, get scored. No planning required. We plan, you train.
01
BOOK SESSION
Pick a class in the BFT Booking app on iOS or Android. Unlimited classes, up to 36 pax per session.
02
STRAP BFT³
Wear your heart rate monitor, BFT³. It reads your heart rate and links it to your PXI score.
03
TRAIN FOR 55 MINUTES
Two trainers coach the floor while the screens show every move, set/zone and heart rate.
04
HIT YOUR PXI
Hit the prescribed heart rate zones and earn points towards the session target.
OUR LITTLE BLACK BOX
MEET BFT³. THE WORLD'S FIRST IN GROUP TRAINING.
The first heart rate technology of its kind and the central piece of the world-class studio experience at BFT. BFT³ rewards heart rate zones, not just high heart rates.
Disclaimer: This heart rate tracker is intended for general fitness and wellness purposes only. It is not a medical device and should not be used to diagnose, treat, cure, or prevent any medical condition. Always consult with a healthcare professional before starting any new exercise program or if you have any concerns about your heart health. The accuracy of heart rate readings may vary based on user activity, physiology, and device placement.
PXI = PERFORMANCE X INTENSITY
EVERY SESSION HAS A TARGET SCORE.
Calculated and tested by the BFT Programming Team. To reach it, and more importantly the optimal results and adaptations, you're rewarded for following the heart rates prescribed for each in-studio session.
ZONE 1
≤ 49% of max HR
ZONE 2
50–59% of max HR
ZONE 3
60–69% of max HR
ZONE 4
70–79% of max HR
ZONE 5
80–89% of max HR
ZONE 6
90–100% of max HR
13 PROGRAMMES. EXERCISES CHANGE DAILY.
50-minute group training, with a purpose. Unlimited classes across every programme.
