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Mon to Fri 0600–2100 | Sat 0800–1300
INTRO OFFER
No matter your fitness level, our Intro Offer gives you 21 days to try multiple classes, giving you a curated experience of our progressive programming. Click here to find out more about our 13 programs designed to transform your cardio, core, strength, and functional movements.
Our signature 50-minute group classes combine science-based exercise programming with personal coaching; giving you the structure, motivation, and energy to level up your fitness game. Whether you are a beginner or an avid gym-goer or an athlete, expect a dynamic mix of strength, cardio, core, and functional training with us to help you move better, feel stronger, and train smarter.
Group strength training. Backed by science. Proven by results.
FOR ALL FITNESS LEVELS
LIMITED SLOTS DAILY
ALL CLASS BOOKINGS CAN BE MADE VIA THE BFT BOOKING APP
Get the BFT Booking app to see all class schedules.
LET’S DO THIS
Join us and train different, better. Unlimited classes for 21 days. Exercises change daily. Gain strength, better fitness levels, and new friends!
50-MINUTE GROUP TRAINING. WITH A PURPOSE
BFT's science-backed programming burns fat, builds muscle, and supports fitness goals with 13 progressive, balanced, and varied group training programs.
LET’S DO THIS
Join us and train different, better. Unlimited classes for 21 days. Exercises change daily. Gain strength, better fitness levels, and new friends!
EXPERIENCED BY OVER 70,000 MEMBERS ACROSS 380 STUDIOS GLOBALLY
Watch the video below to find out what BFT is about.
OUR STUDIO
Motion Creates Emotion
HEAR IT FROM FIRST TIMERS
FAQ
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We do not offer monthly or annual membership packages. There is no lock-in contract. Members pay a weekly fee. goes here
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RM150 per week. Our current introductory offer for Foundation Members is RM125 per week.
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We do not provide 1-on-1 personal training. BFT offers group classes – which are trainer-led, screen-assisted.
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Each 50-minute class is led by two (2) trainers. The exercises for a class are displayed on screens. Before the class starts, trainers will explain and demonstrate how each exercise should be done. Throughout your class, our trainers are on hand to assist you, correct your form, modify the exercises to suit your level, and provide you the necessary support to get you through your class. You can also refer to the screens -- which shows each exercise -- to self-adjust or self-correct your form or movements.
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The central-piece to our world class studio experience is our proprietary heart rate monitoring technology, BFT³. BFT³ allows our members to see their training effort and performance in real time. Your heart rate will be displayed along with other members on the screens as you exercise, allowing you to optimize your effort based on different heart rate zones. With our companion BFT app, you get to keep track of how you performed for every session you have with us.
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We limit each class to thirty-six (36) participants only.
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50 minutes.
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Yes. You can book via our BFT Booking app. Available for both iOS and Android devices.
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BFT is for every fitness level. Our accredited trainers are there to assist you by making necessary adjustments or modifications to the exercise so that you are able to maximize your session, based on your fitness level.
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We will be sad to see you leave us and the great community you will be part of, but we understand life happens. Should that ever happens and you decide to cancel your membership, inform us at least forty-eight (48) business hours before your next weekly billing date.
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As many as you want! But remember to listen to your body. When you need to recover and recharge, do so.
LET’S DO THIS
Join us and train different, better. Unlimited classes for 21 days. Exercises change daily. Gain strength, better fitness levels, and new friends!