We do not provide 1-on-1 personal training. BFT offers group classes – which are trainer-led, screen-assisted.

Each 55-minute class is led by two (2) coaches. The exercises for a class are displayed on screens. Before the class starts, our coaches will explain and demonstrate how each exercise should be done. Throughout your class, our coaches are on hand to assist you, correct your form, modify the exercises to suit your level, and provide you the necessary support to get you through your class. You can also refer to the screens -- which shows each exercise -- to self-adjust or self-correct your form or movements.

The central-piece to our world class studio experience is our proprietary heart rate monitoring technology, BFT³. BFT³ allows our members to see their training effort and performance in real time. Your heart rate will be displayed along with other members on the screens as you exercise, allowing you to optimize your effort based on different heart rate zones. With our companion BFT app, you get to keep track of how you performed for every session you have with us.

We limit each class to thirty-six (36) participants only.

55 minutes.

Yes. You can book via our BFT Booking app. Available for both iOS and Android devices.

As many as you want! But remember to listen to your body. When you need to recover and recharge, do so.

At BFT Bangsar, we understand that life happens and circumstances can change. If you need to cancel your membership, we’re here to make the process as smooth as possible.

All cancellation requests must be submitted via email to the studio.

A minimum 2-week notice period is required from the date your request is received.

During this 2-week period, you’ll continue to enjoy full access to all classes under your membership.

Please note that any payments due within the notice period will still be processed as scheduled.

At BFT Bangsar, we understand that schedules can change, and you may need some flexibility along your fitness journey.

Under our current Freezing Policy, members are entitled to up to 10 weeks of complimentary freeze per membership year. Any additional freeze beyond this will be charged at RM20 per week. A minimum of 2 weeks’ written notice is required for all freeze requests.

During the freeze period, your membership will be paused and access to classes will be temporarily suspended.

Management reserves the right to update our Freezing Policy, with prior notice of change(s) communicated to all members before any new Freezing Policy takes effect.