• Mon to Fri 0600–2100 | Sat 0800–1300

Our dedicated Coaches create a welcoming space for all fitness levels, and all our workouts and equipment are customizable for every level of fitness. If you have any mobility issues, we will help you in modifying exercises and coaching you through all exercise movements.

FOR ALL FITNESS LEVELS

LET’S DO THIS

Get yourself out here and visit us at our Bangsar studio to see what the hype is about. No joining commitment.

50-MINUTE GROUP TRAINING. WITH A PURPOSE

BFT's science-backed programming burns fat, builds muscle, and supports fitness goals with 13 progressive, balanced, and varied group training programs.

LET’S DO THIS

Get yourself out here and visit us at our Bangsar studio to see what the hype is about. No joining commitment.

EXPERIENCED BY OVER 70,000 MEMBERS ACROSS 380 STUDIOS GLOBALLY

Watch the video below to find out what BFT is about.

SCHEDULE YOUR STUDIO VISIT

Imagine having a custom-curated workout plan that has your goals and your results in mind. Imagine an engaging coach motivating you through each workout and a group of friends cheering you on. Imagine that each workout is fun, progressive, and a perfect mix of cardio and strength. Too good to be true? Nope. That's exactly what you will get at BFT.

Now stop imagining! Come on out here to our Bangsar studio – get a feel of the energy, vibe, and buzz of our studio. Speak with our trainers about your fitness goals and get to know us.

No joining commitment.

By submitting this form, you consent to the collection and use of your personal data in accordance with the Personal Data Protection Act 2010 (PDPA) of Malaysia. The information provided will be used strictly for internal purposes only, specifically for appointment scheduling and marketing communications related to our services. We are committed to protecting your privacy and will not share your information with any third party without your consent, except as required by law.

HEAR IT FROM FIRST TIMERS

OUR STUDIO

Motion Creates Emotion

FAQ

  • We do not offer monthly or annual membership packages. There is no lock-in contract. Members pay a weekly fee. goes here

  • RM150 per week. Our current introductory offer for Foundation Members is RM125 per week.

  • We do not provide 1-on-1 personal training. BFT offers group classes – which are trainer-led, screen-assisted.

  • Each 50-minute class is led by two (2) trainers. The exercises for a class are displayed on screens. Before the class starts, trainers will explain and demonstrate how each exercise should be done. Throughout your class, our trainers are on hand to assist you, correct your form, modify the exercises to suit your level, and provide you the necessary support to get you through your class. You can also refer to the screens -- which shows each exercise -- to self-adjust or self-correct your form or movements.

  • The central-piece to our world class studio experience is our proprietary heart rate monitoring technology, BFT³. BFT³ allows our members to see their training effort and performance in real time. Your heart rate will be displayed along with other members on the screens as you exercise, allowing you to optimize your effort based on different heart rate zones. With our companion BFT app, you get to keep track of how you performed for every session you have with us.

  • We limit each class to thirty-six (36) participants only.

  • 50 minutes.

  • Yes. You can book via our BFT Booking app. Available for both iOS and Android devices.

  • BFT is for every fitness level. Our accredited trainers are there to assist you by making necessary adjustments or modifications to the exercise so that you are able to maximize your session, based on your fitness level.

  • Contact us directly via WhatsApp or DM us on any of our socials to check and/or arrange for a Free Trial. We strictly limit the number of participants for each class and our classes change daily, based on the program for the day. We want you to ensure you get to attend a class which allows you to fully experience the start of the fitness change you are looking for.

  • We will be sad to see you leave us and the great community you will be part of, but we understand life happens. Should that ever happens and you decide to cancel your membership, inform us at least forty-eight (48) business hours before your next weekly billing date.

  • As many as you want! But remember to listen to your body. When you need to recover and recharge, do so.